Dutch Bros Menu Items Calories
Dutch Bros Coffee is more than just a coffee shop. It offers a diverse menu filled with coffee, energy drinks, sodas, teas, smoothies, and more. Whether you crave a refreshing Blue Rebel Energy Drink, a creamy Dutch Frost, or a classic Americano, there’s something for everyone.
But have you ever wondered how many calories are in your favorite Dutch Bros drink? If you’re watching your calorie intake, tracking these numbers can help you make better choices. Some drinks are low-calorie and sugar-free, while others can be high in sugar, syrups, and cream.
| Item | Category | Size | Large | Medium | Small |
|---|---|---|---|---|---|
| 9-1-2001 | Blended | 1 Serving | 980 | 760 | 540 |
| 9-1-2001 | Hot | 1 Serving | 650 | 510 | 370 |
| 9-1-2001 | Iced | 1 Serving | 510 | 370 | 250 |
| Aftershock | Blended | 1 Serving | 570 | 410 | 260 |
| Aftershock | Iced | 1 Serving | 380 | 240 | 190 |
| Americano | Hot | 1 Serving | 20 | 10 | 10 |
| Americano | Iced | 1 Serving | 20 | 10 | 10 |
| Annihilator | Blended | 1 Serving | 930 | 720 | 520 |
| Annihilator | Hot | 1 Serving | 640 | 560 | 420 |
| Annihilator | Iced | 1 Serving | 550 | 470 | 330 |
| Birthday Cake | Blended | 1 Serving | 950 | 720 | 500 |
| Caramel Dutch Cocoa | Hot | 1 Serving | 740 | 620 | 500 |
| Caramelizer | Blended | 1 Serving | 990 | 780 | 560 |
| Caramelizer | Hot | 1 Serving | 680 | 590 | 450 |
| Caramelizer | Iced | 1 Serving | 560 | 470 | 330 |
| Cinnamon Swirl Oat Milk Latte | Hot | 1 Serving | 430 | 380 | 290 |
| Cinnamon Swirl Oat Milk Latte | Iced | 1 Serving | 330 | 290 | 200 |
| Cocomo Dutch Freeze | Blended | 1 Serving | 920 | 730 | – |
| Cocomo | Blended | 1 Serving | 940 | 730 | 510 |
| Cocomo | Hot | 1 Serving | 630 | 540 | 400 |
| Cocomo | Iced | 1 Serving | 510 | 420 | 280 |
| Cold Brew Kicker | Toasted | 1 Serving | – | – | 180 |
| Cold Brew, Annihilator | Iced | 1 Serving | 180 | 170 | 170 |
| Cold Brew, Annihilator | Toasted | 1 Serving | 180 | 180 | 180 |
| Cold Brew, Caramelizer | Iced | 1 Serving | 310 | 310 | 300 |
| Cold Brew, Caramelizer | Toasted | 1 Serving | 220 | 210 | 210 |
| Cold Brew | Iced | 1 Serving | – | 20 | – |
| Cold Brew, Kicker | Iced | 1 Serving | 380 | 370 | 370 |
| Cold Brew, Kicker | Toasted | 1 Serving | 190 | 180 | – |
| Cold Brew, Toasted | Toasted | 1 Serving | – | 20 | – |
| Cold Brew, White Mocha | Iced | 1 Serving | 280 | 280 | 270 |
| Cold Brew, White Mocha | Toasted | 1 Serving | 190 | 180 | 180 |
| Cotton Candy | Blended | 1 Serving | 950 | 730 | 500 |
| Double Chocolate Dutch Cocoa | Hot | 1 Serving | 700 | 580 | 460 |
| Double Rainbro Tea | Iced | 1 Serving | 270 | 180 | 90 |
| Double Rainbro | Blended | 1 Serving | 570 | 430 | 260 |
| Double Rainbro | Hot | 1 Serving | 90 | 90 | 90 |
| Double Rainbro | Iced | 1 Serving | 390 | 250 | 200 |
| Double Torture | Blended | 1 Serving | 880 | 670 | 470 |
| Double Torture | Hot | 1 Serving | 530 | 460 | 340 |
| Double Torture | Iced | 1 Serving | 450 | 360 | 240 |
| Dutch Freeze, Caramelizer | Blended | 1 Serving | 990 | 780 | 560 |
| Dutch Freeze, Cocomo | Blended | 1 Serving | – | – | 540 |
| Dutch Freeze, Golden Eagle | Blended | 1 Serving | – | 780 | 580 |
| Dutch Frost, Strawberry | Blended | 1 Serving | 890 | 670 | 460 |
| Electric Berry Dutch Soda | Iced | 1 Serving | 400 | 310 | 220 |
| Electric Berry Lemonade | Blended | 1 Serving | 610 | 470 | 330 |
| Electric Berry Lemonade | Iced | 1 Serving | 290 | 240 | 180 |
| Electric Berry | Blended | 1 Serving | 580 | 420 | 260 |
| Electric Berry | Iced | 1 Serving | 390 | 240 | 190 |
| Glacier Peak Rebel | Blended | 1 Serving | 490 | 350 | 300 |
| Golden Eagle Chai | Hot | 1 Serving | 730 | 620 | 500 |
| Golden Eagle Chai | Iced | 1 Serving | 650 | 520 | 410 |
| Golden Eagle Dutch Freeze | Blended | 1 Serving | 1000 | – | – |
| Golden Eagle | Blended | 1 Serving | 1000 | 780 | 580 |
| Golden Eagle | Hot | 1 Serving | 700 | 620 | 480 |
| Golden Eagle | Iced | 1 Serving | 560 | 480 | 340 |
| Green Apple | Blended | 1 Serving | 780 | 590 | 410 |
| Hazelnut Truffle Hot Cocoa | Hot | 1 Serving | 730 | 610 | 490 |
| Hazelnut Truffle Mocha | Hot | 1 Serving | 630 | 560 | 440 |
| Hazelnut Truffle Mocha | Iced | 1 Serving | 510 | 440 | 320 |
| Intro Infused Cold Brew,Kicker | Iced | 1 Serving | – | 290 | – |
| Kicker | Blended | 1 Serving | 940 | 730 | 510 |
| Kicker | Hot | 1 Serving | 720 | 620 | 460 |
| Kicker | Iced | 1 Serving | 640 | 540 | 380 |
| Mango | Blended | 1 Serving | 780 | 590 | 410 |
| Ninja | Blended | 1 Serving | 970 | 730 | 500 |
| Nitro Infused Cold Brew, Annihilator | Iced | 1 Serving | – | 270 | – |
| Nitro Infused Cold Brew, Annihilator | Toasted | 1 Serving | – | 180 | – |
| Nitro Infused Cold Brew, Caramelizer | Iced | 1 Serving | – | 220 | – |
| Nitro Infused Cold Brew, Caramelizer | Toasted | 1 Serving | – | 220 | – |
| Nitro Infused Cold Brew, Kicker | Toasted | 1 Serving | – | 190 | – |
| Nitro Infused Cold Brew, Nitro | Iced | 1 Serving | – | 20 | – |
| Not So Hot Hot Cocoa | Hot | 1 Serving | 330 | – | – |
| Og Gummybear | Iced | 1 Serving | 390 | 290 | 210 |
| Palm Peach Lemonade | Blended | 1 Serving | 620 | 480 | – |
| Palm Peach Lemonade | Iced | 1 Serving | – | – | 190 |
| Palm Peach | Blended | 1 Serving | – | – | 340 |
| Palm Peach | Iced | 1 Serving | 300 | 240 | – |
| Passionfruit | Hot | 1 Serving | 80 | 80 | 80 |
| Passionfruit | Iced | 1 Serving | 240 | 160 | 80 |
| Peach Smoothie | Blended | 1 Serving | 900 | 680 | 470 |
| Peach Tea | Iced | 1 Serving | 300 | 200 | 100 |
| Peach | Blended | 1 Serving | 620 | 450 | 270 |
| Peach | Hot | 1 Serving | 100 | 100 | 100 |
| Peach | Iced | 1 Serving | 420 | 260 | 210 |
| Peppermint Bliss Cold Brew | Iced | 1 Serving | 220 | 210 | 210 |
| Peppermint Bliss Freeze | Blended | 1 Serving | 930 | 730 | 530 |
| Picture Perfect | Blended | 1 Serving | 970 | 770 | 570 |
| Salted Caramel Breve | Hot | 1 Serving | 680 | 600 | 450 |
| Salted Caramel Hot Cocoa | Hot | 1 Serving | 700 | 580 | 460 |
| Shark Attack | Blended | 1 Serving | 660 | 500 | 340 |
| Shark Attack | Iced | 1 Serving | 470 | 320 | 270 |
| Strawberry Lemonade | Blended | 1 Serving | – | 470 | – |
| Strawberry Pineapple | Blended | 1 Serving | 610 | 470 | 330 |
| Strawberry Pineapple | Iced | 1 Serving | 290 | 230 | 180 |
| Strawberry Smoothie | Blended | 1 Serving | 660 | 500 | 350 |
| Strawberry Tea | Hot | 1 Serving | 80 | 80 | 80 |
| Strawberry Tea | Iced | 1 Serving | 240 | 160 | 80 |
| Strawberry | Blended | 1 Serving | 610 | – | 330 |
| Strawberry | Iced | 1 Serving | 290 | 230 | 180 |
| Tiger’s Blood | Blended | 1 Serving | 610 | 470 | 330 |
| Tiger’s Blood | Iced | 1 Serving | 290 | 240 | 180 |
| Tropical | Hot | 1 Serving | 90 | 90 | 90 |
| Tropical | Iced | 1 Serving | 260 | 170 | 80 |
| Unicorn Blood | Iced | 1 Serving | 420 | 320 | 230 |
| Vanilla Chai | Hot | 1 Serving | 490 | 410 | 330 |
| Vanilla Chai | Iced | 1 Serving | 450 | 350 | 280 |
| Vanilla Dutch Cocoa | Hot | 1 Serving | 680 | 560 | 440 |
| Watermelon | Iced | 1 Serving | 390 | 290 | 210 |
| White Chocolate Chai Latte | Hot | 1 Serving | 520 | 440 | 360 |
| White Chocolate Chai Latte | Iced | 1 Serving | 480 | 380 | 310 |
| White Chocolate Dutch Cocoa | Hot | 1 Serving | 710 | 590 | 470 |
| White Chocolate Dutch Frost | Blended | 1 Serving | – | 760 | – |
| White Chocolate | Blended | 1 Serving | 1000 | – | 520 |
| Wildberry | Blended | 1 Serving | 900 | 680 | 470 |
Why Calories Matter
Calories are the energy your body gets from food and drinks. If you consume more than you burn, it can lead to weight gain. Knowing the calorie content in your drink can help you:
- Make healthier choices
- Control sugar intake
- Customize your order to fit your dietary needs
How Customization Affects Calories
Dutch Bros allows full customization, which can increase or reduce calories based on your choices:
Extra Syrups – More flavor but also more sugar and calories
Soft Top – A creamy, fluffy topping that adds a few extra calories
Whipped Cream – Delicious but can increase fat and sugar content
Milk Alternatives – Switching to almond, oat, or coconut milk can reduce calories
By understanding what’s in your drink, you can enjoy Dutch Bros without the guilt. In the next sections, we’ll break down the calorie counts of different menu items so you can order like a pro!
Dutch Bros Coffee & Espresso-Based Drinks Calories
Dutch Bros is famous for its coffee and espresso-based drinks, offering a variety of hot, iced, and blended options. Whether you like your coffee bold and black or creamy and sweet, knowing the calorie count can help you make smarter choices.
Black Coffee & Americanos (Low-Calorie Option )
If you want a low-calorie coffee, go for a black coffee or Americano. These drinks are made with espresso and water, keeping them naturally low in calories.
Black Coffee (Hot or Iced): 0-5 calories
Americano (Hot or Iced): 10-15 calories (depending on espresso shots)
Pro Tip: Add sugar-free syrups or stevia for flavor without extra calories.
Lattes & Mochas (Calories Vary by Milk Choice)
Lattes and mochas contain espresso + milk, with mochas adding chocolate sauce for extra sweetness. The calorie count depends on the milk type:
| Drink (16oz) | Whole Milk | 2% Milk | Oat Milk | Almond Milk |
|---|---|---|---|---|
| Latte | 200-220 cal | 150-180 cal | 120-140 cal | 100-130 cal |
| Mocha | 350-400 cal | 300-350 cal | 250-300 cal | 220-270 cal |
Pro Tip: Choose almond or oat milk for fewer calories without sacrificing creaminess.
Dutch Freeze (Blended Coffee – High Calorie)
Dutch Freeze is rich, creamy, and blended—similar to a coffee milkshake. Due to added syrups and whipped cream, it’s one of the highest-calorie drinks at Dutch Bros.
Dutch Freeze (Medium 24oz): 500-800 calories (depending on flavor)
Pro Tip: Ask for no whipped cream, sugar-free flavors, or alternative milk to reduce calories.
Cold Brew & Nitro Cold Brew (Low-Calorie, Customizable)
Cold Brew and Nitro Cold Brew are naturally smooth, bold, and lower in calories. They can be enjoyed black or customized with syrups, milk, or soft top.
Cold Brew (Plain, 16oz): 10-20 calories
Nitro Cold Brew (16oz): 15-25 calories
Cold Brew with Soft Top: 100+ calories
Pro Tip: Cold Brew is naturally sweeter than regular iced coffee, so you may not need extra sugar.
Dutch Bros offers plenty of low-calorie coffee options. If you’re watching your intake, choose black coffee, Americanos, or Cold Brew. For creamy drinks, switch to almond or oat milk and opt for sugar-free flavors.
Dutch Bros Blue Rebel Energy Drinks Calories
Dutch Bros’ Blue Rebel Energy Drink is a fan-favorite, offering a bold boost of energy similar to Red Bull. It’s available in regular and sugar-free versions and can be customized with different flavors, syrups, and toppings. If you love energy drinks but want to watch your calorie intake, knowing the calorie breakdown can help you make smarter choices.
What is Blue Rebel?
Blue Rebel is Dutch Bros’ exclusive energy drink, known for its smooth, citrusy, and slightly tart flavor. It can be enjoyed iced or blended, and customers can add fruit flavors, syrups, and soft top to make it their own.
Available Sizes: Small (16oz), Medium (24oz), Large (32oz)
Customization: Can be mixed with various syrups and toppings for unique flavors
Options: Regular or Sugar-Free (same taste, different calorie count)
Blue Rebel Calories: Regular vs. Sugar-Free
The biggest calorie difference comes from the sugar content. The regular Blue Rebel contains high amounts of sugar, while the sugar-free version cuts the calories significantly.
| Blue Rebel Type | 16oz (Small) | 24oz (Medium) | 32oz (Large) |
|---|---|---|---|
| Regular Blue Rebel | 160-190 cal | 240-290 cal | 320-380 cal |
| Sugar-Free Blue Rebel | 10-20 cal | 15-25 cal | 20-30 cal |
Pro Tip: Want the energy boost without the extra calories? Go for Sugar-Free Rebel with sugar-free syrups.
Popular Blue Rebel Drinks & Their Calories
Dutch Bros offers a variety of flavored Rebel drinks, each with different calorie counts based on syrups and add-ons.
| Drink | Regular (Medium 24oz) | Sugar-Free (Medium 24oz) |
|---|---|---|
| Electric Berry (Blue Raspberry & Lime) | 250-280 cal | 20-30 cal |
| Double Rainbro (Strawberry, Peach & Coconut) | 270-300 cal | 25-35 cal |
| Tropical (Passion Fruit, Coconut & Blue Raspberry) | 260-290 cal | 20-30 cal |
| Palm Beach (Pomegranate & Peach) | 260-290 cal | 20-30 cal |
| **Astronaut (Blackberry, |
Dutch Bros Soda Calories
Dutch Bros is known for its refreshing, flavorful sodas, offering endless customization options with syrups, cream, and soft top. Whether you prefer a classic soda or a rich Italian soda, it’s important to know how different ingredients impact the calorie count.
What Are Dutch Bros Sodas?
Dutch Bros Sodas are sparkling, caffeine-free beverages made with club soda, flavored syrups, and optional add-ons like cream or soft top. For a creamier texture, half-and-half can be added to make these drinks into Italian sodas.
Customization: Choose from dozens of flavors
Served Iced or Blended
Add-ons available: Soft top, extra syrups, whipped cream
How Customization Affects Calories
The base sparkling water has 0 calories, but calories increase with syrups, cream, and toppings:
| Add-On | Calories (per serving) |
|---|---|
| Regular Syrup | 20-30 cal per pump |
| Sugar-Free Syrup | 0-5 cal per pump |
| Soft Top | 50-70 cal |
| Whipped Cream | 60-80 cal |
| Half & Half (Italian Soda) | 100-150 cal |
Pro Tip: To cut calories, choose sugar-free syrups and skip the soft top or cream.
Dutch Bros Soda Calories
Calories vary depending on flavors and add-ons. Here’s a breakdown of some popular Dutch Bros sodas:
| Drink | Regular (Medium 24oz) | Sugar-Free (Medium 24oz) |
|---|---|---|
| Palm Beach (Pomegranate & Peach) | 200-250 cal | 10-20 cal |
| Astronaut (Blackberry, Raspberry, Almond) | 220-270 cal | 15-25 cal |
| Unicorn Blood (Strawberry, White Chocolate, Almond) | 230-280 cal | 20-30 cal |
| Aquaberry (Strawberry, Kiwi, Blue Raspberry, Watermelon) | 240-290 cal | 15-25 cal |
| Double Rainbro (Strawberry, Peach, Coconut) | 250-300 cal | 20-30 cal |
Higher Calorie Options: Adding cream or soft top can increase calorie content by 50-150 calories.
How to Order a Lower-Calorie Dutch Bros Soda
- Choose sugar-free syrups (0-5 calories per pump)
- Skip the soft top (saves 50-70 calories)
- Avoid whipped cream (saves 60-80 calories)
- Order without cream for a lighter option
Example Low-Calorie Order: Palm Beach Dutch Soda (Sugar-Free, No Soft Top, No Cream) → ~10 Calories
Whether you want a rich and creamy Italian soda or a light, fruity refresher, knowing the calorie impact can help you enjoy Dutch Bros guilt-free!
Dutch Bros Smoothies & Frosts Calories
Dutch Bros offers two delicious blended drink options: Smoothies and Frosts. While both are creamy and indulgent, they have different ingredients and calorie counts. Let’s break down their nutritional impact so you can make the best choice for your cravings!
What’s the Difference?
| Drink Type | Description | Base Ingredients | Calories |
|---|---|---|---|
| Smoothies | Fruit-based blended drinks | Fruit puree, ice, milk | High (150-400 cal) |
| Frosts | Milkshake-style blended drinks | Ice cream base, milk, syrups | Very High (300-800 cal) |
- Smoothies are fruit-forward and slightly lighter than Frosts.
- Frosts are rich, creamy, and indulgent—Dutch Bros’ version of a milkshake.
How Customization Affects Calories
Calories in Smoothies & Frosts increase based on size and add-ons:
| Add-On | Calories (per serving) |
|---|---|
| Whipped Cream | +60-80 cal |
| Extra Syrup Pumps | +20-30 cal per pump |
| Soft Top | +50-70 cal |
| Alternative Milk (Oat, Almond, Coconut) | Varies |
Pro Tip: Skip whipped cream & extra syrup for a lighter option.
Dutch Bros Smoothies Calories
Smoothies contain real fruit puree, making them naturally high in sugar & calories. Here’s an estimate for medium (24oz) smoothies:
| Smoothie Flavor | Calories (Medium 24oz) |
|---|---|
| Strawberry Smoothie | 350-400 cal |
| Mango Smoothie | 300-350 cal |
| Peach Smoothie | 280-320 cal |
| Green Apple Smoothie | 320-370 cal |
| Wildberry Smoothie | 340-390 cal |
Adding whipped cream increases calories by 60-80.
Choosing non-dairy milk may slightly reduce calories.
Dutch Bros Frosts Calories
Frosts are Dutch Bros’ take on milkshakes, made with an ice cream base, making them one of the highest-calorie items on the menu.
| Frost Flavor | Calories (Medium 24oz) |
|---|---|
| Cotton Candy Frost (Blue Raspberry & White Chocolate) | 700-800 cal |
| Oreo Frost | 750-850 cal |
| Vanilla Frost | 600-700 cal |
| Chocolate Frost | 650-750 cal |
| Ninja Frost (White Chocolate & Crème de Menthe) | 700-800 cal |
- Adding extra syrups & toppings increases calories.
- Smaller sizes help cut down on calorie intake.
How to Order a Lower-Calorie Smoothie or Frost
Choose a Smoothie over a Frost (Lower in calories)
Ask for fewer syrup pumps (Each pump adds 20-30 cal)
Skip Whipped Cream & Soft Top (Saves 100-150 cal)
Go for a Small Size (Cuts down total calories)
Example Low-Calorie Order: Mango Smoothie (No Whipped Cream) → ~280 Calories
Whether you’re craving a fruity smoothie or a rich, creamy Frost, knowing the calorie impact can help you enjoy Dutch Bros without the guilt!
Dutch Bros Teas & Lemonades Calories
Dutch Bros offers a refreshing selection of flavored teas and lemonades, perfect for those looking for a lighter, fruity alternative to coffee or energy drinks. However, their calorie content varies based on sweeteners, syrups, and customization choices.
Let’s break down the calorie ranges for Dutch Bros teas and lemonades, so you can sip smarter!
Dutch Bros Teas: A Breakdown
Dutch Bros offers three types of tea:
| Tea Type | Description | Base Calories (No Syrup, 24oz Medium) |
|---|---|---|
| Green Tea | Mild, grassy, and lightly caffeinated | 0-5 cal |
| Black Tea | Bold, robust, and higher in caffeine | 0-5 cal |
| Paris Tea | A floral, fruity blend with a hint of vanilla | 5-10 cal |
Base teas are nearly calorie-free, but adding syrups and sweeteners increases calories.
How Syrups & Sweeteners Impact Calories
| Add-On | Calories (Per Serving) |
|---|---|
| Regular Syrup (1 Pump) | 20-30 cal |
| Sugar-Free Syrup (1 Pump) | 0 cal |
| Soft Top (Foamy Cream Topping) | 50-70 cal |
| Whipped Cream | 60-80 cal |
| Extra Honey Drizzle | 40-50 cal |
Go sugar-free syrups to keep your drink low-calorie.
Skip Soft Top & Whipped Cream to avoid extra calories & fat.
Popular Dutch Bros Tea Calories
Here’s a look at calorie counts for medium (24oz) flavored teas:
| Tea Flavor | Calories (Medium 24oz) |
|---|---|
| Tropical Tea (Green/Black + Passion Fruit, Coconut, Blue Raspberry Syrups) | 140-180 cal |
| Passion Water (Green/Black + Passion Fruit & Watermelon Syrups) | 120-160 cal |
| Double Rainbro (Paris Tea + Peach, Strawberry, & Coconut Syrups) | 150-190 cal |
| Palm Beach (Paris Tea + Peach & Pomegranate Syrups) | 140-180 cal |
| Strawberry Fields (Green/Black + Strawberry & Lime Syrups) | 130-170 cal |
Want fewer calories? Ask for ½ syrup pumps or sugar-free syrups!
Dutch Bros Lemonades: Sweet & Tart
Dutch Bros lemonades are refreshing and caffeine-free, but they contain natural & added sugars, making them higher in calories than plain tea.
| Lemonade Type | Calories (Medium 24oz) |
|---|---|
| Plain Lemonade | 190-220 cal |
| Electric Berry (Lemonade + Lime & Blue Raspberry Syrups) | 200-240 cal |
| Tiger’s Blood (Lemonade + Watermelon & Strawberry Syrups) | 210-250 cal |
| Ray of Sunshine (Lemonade + Peach, Blackberry & Grapefruit Syrups) | 220-260 cal |
| Hawaiian (Lemonade + Banana, Orange, Peach & Strawberry Syrups) | 230-270 cal |
- Lemonades are naturally high in sugar due to fruit syrups.
- Ask for fewer syrup pumps to reduce sugar & calories.
How to Order a Lower-Calorie Tea or Lemonade
Choose Unsweetened Green or Black Tea (0-5 cal)
Opt for Sugar-Free Syrups (0 cal per pump)
Ask for Light or Half Syrup (Cuts 50+ cal)
Skip Soft Top & Whipped Cream (Saves 100+ cal)
Go for a Small Size (Fewer total calories)
Example Low-Calorie Order:
Medium Passion Water Tea (Green Tea + Sugar-Free Syrup) → 5 Calories!
Tea vs. Lemonade – Which is Lighter?
| Drink Type | Average Calories (Medium 24oz) |
|---|---|
| Unsweetened Tea (No Syrup) | 0-10 cal |
| Flavored Tea (With Syrup) | 120-200 cal |
| Lemonade (With Syrup) | 190-270 cal |
If you want low-calorie & hydrating, go for plain or lightly flavored tea.
If you want something fruity & refreshing, lemonades are great but higher in sugar.
By customizing your order, you can enjoy Dutch Bros teas & lemonades without worrying about excessive calories!
Low-Calorie & Sugar-Free Options at Dutch Bros
If you’re looking to enjoy Dutch Bros without the extra calories or sugar, you’re in luck! Whether you prefer coffee, energy drinks, or teas, there are plenty of low-calorie and sugar-free choices to satisfy your cravings.
Best Low-Calorie Dutch Bros Drinks
Here are some of the lowest-calorie drinks on the menu:
| Drink | Calories (Medium 24oz, No Add-ons) |
|---|---|
| Black Coffee (Hot or Iced Americano) | 0-5 cal |
| Cold Brew (Regular or Nitro) | 10-20 cal |
| Sugar-Free Rebel Energy Drink | 10 cal |
| Unsweetened Green or Black Tea | 0-5 cal |
| Coconut Milk Latte (No Syrup) | 50-80 cal |
| Almond Milk Latte (No Syrup) | 40-70 cal |
➡ Americano & Tea = 0 Calories!
➡ Cold Brew = Low-calorie, but add-ins can increase calories.
Sugar-Free Syrups & Their Calorie Impact
Dutch Bros has several sugar-free syrups, which add sweetness without the calories.
| Sugar-Free Syrup Flavor | Calories (Per Pump) |
|---|---|
| Vanilla | 0 cal |
| Caramel | 0 cal |
| Hazelnut | 0 cal |
| Irish Cream | 0 cal |
| Chocolate | 0-10 cal |
| Coconut | 0 cal |
| Raspberry | 0 cal |
| Peach | 0 cal |
Regular syrups = 20-30 calories per pump
Sugar-free syrups = 0 calories per pump!
Customizing Your Order for Fewer Calories
Want to reduce calories while still enjoying your favorite drink? Here’s how:
Coffee & Espresso Drinks
- Ask for an Americano (0 cal) instead of a Latte (150+ cal)
- Swap Whole Milk for Almond or Coconut Milk
- Request Sugar-Free Syrup Instead of Regular Syrup
- Order “Half-Sweet” to Cut Sugar & Calories in Half
- Skip Soft Top & Whipped Cream (Saves 100+ cal)
Example Low-Calorie Order: Iced Americano + Sugar-Free Vanilla + Almond Milk = 20 Calories!
Dutch Bros Blue Rebel (Energy Drink) Options
- Choose Sugar-Free Rebel (10 cal) Instead of Regular (200+ cal)
- Go for “Half-Sweet” Syrups to Reduce Calories
- Opt for Iced Over Blended (Blended Drinks Have More Sugar)
Example Low-Calorie Order: Sugar-Free Electric Berry Rebel (Iced, Half-Sweet) = 10 Calories!
Dutch Bros Teas & Lemonades
- Choose Unsweetened Tea (0-5 cal) Instead of Lemonade (190+ cal)
- Use Sugar-Free Syrups to Flavor Your Tea (0 cal)
- Go “Light Syrup” for a Slightly Sweet Taste Without the Extra Calories
Example Low-Calorie Order: Green Tea + Sugar-Free Raspberry = 5 Calories!
Dutch Bros Drinks to Avoid (High-Calorie & Sugary)
If you’re watching calories or sugar, avoid these:
| High-Calorie Drink | Calories (Medium 24oz) |
|---|---|
| Caramelizer (Blended Mocha with Caramel) | 500-600 cal |
| Dutch Frosts (Blended Milkshakes) | 500-700 cal |
| Regular Blue Rebel Energy Drink (Iced or Blended) | 200-400 cal |
| Lemonades (Flavored with Syrup & Sugar) | 200-300 cal |
| Soft Top & Whipped Cream Add-ons | 50-100 cal |
Instead, swap these for sugar-free or lower-calorie alternatives!
How to Order Low-Calorie at Dutch Bros
- Go for Iced Over Blended Drinks (Blended drinks have more sugar & calories)
- Choose Sugar-Free Syrups (0 cal vs. 20-30 cal per pump)
- Order “Half-Sweet” or “Light Syrup” (Cuts sugar & calories in half)
- Use Almond or Coconut Milk Instead of Whole Milk (Saves 50+ cal)
- Skip Whipped Cream & Soft Top (Saves 100+ cal)
By customizing your order, you can still enjoy Dutch Bros without the extra sugar & calories
Frequently Asked Questions (FAQs)
Dutch Bros offers a wide range of drinks that vary significantly in calorie content. Whether you’re looking to indulge or keep your calorie intake in check, being informed about the nutritional values can help you make better choices when enjoying your favorite beverages. Let’s explore some common queries about Dutch Bros menu items and their calorie counts.
Are Dutch Bros drinks high in calories?
Yes, many Dutch Bros drinks, particularly the blended options, can be high in calories. Drinks like the Golden Eagle Freeze can contain up to 1000 calories, depending on the size and ingredients. However, there are lower-calorie options, especially in the iced and cold brew categories.
Can I order a low-calorie drink at Dutch Bros?
Absolutely! By making a few adjustments, such as opting for a smaller size, choosing sugar-free syrups, and selecting plant-based or non-fat milk, you can reduce the calorie content of your drink.
What is the lowest-calorie drink at Dutch Bros?
Plain cold brew is one of the lowest-calorie drinks on the menu, with just 20 calories per medium serving. You can also opt for iced tea with sugar-free syrup, which typically has fewer than 10 calories.
How does Dutch Bros compare to Starbucks in terms of calories?
While both Dutch Bros and Starbucks offer a range of drinks with varying calorie counts, Dutch Bros tends to have higher-calorie options, especially in their blended drinks. Starbucks tends to provide more low-calorie alternatives, particularly in their cold brew and iced drink categories.
What are some tips for cutting calories at Dutch Bros?
You can cut calories by ordering a smaller size, choosing sugar-free syrups, opting for non-fat or almond milk, and skipping high-calorie toppings like whipped cream and sauces.
