Dutch Bros calorie calculator

Dutch Bros Menu now features an integrated calorie calculator, offering a straightforward way to check the nutritional content of your favorite drinks. Whether you’re tracking calories, monitoring sugar intake, or simply curious about what’s in your cup, this tool provides immediate insights. From classic favorites like the Caramelizer to sugar-free options such as the Zero Sugar Strawberry Rebel, you can easily view calorie counts and other nutritional details. This feature is designed to help you make informed choices without the need for additional apps or extensive searches.

With a user-friendly interface, the calorie calculator allows you to select your drink, customize ingredients, and instantly see updated nutritional information. For instance, a medium-sized Zero Sugar Strawberry Rebel contains approximately 10 calories, while a medium-sized Golden Eagle Breve has around 460 calories. This tool is especially useful for those managing dietary goals or seeking to understand the impact of their beverage choices. By providing transparent information, the Dutch Bros Menu calorie calculator supports your health and wellness journey, making it easier to enjoy your favorite drinks responsibly.

The Dutch Bros Menu now features a calorie calculator that makes checking drink nutrition simple and fast. Whether you’re counting calories, tracking sugar, or adjusting your daily intake, this Dutch Bros drink calorie calculator gives real-time information based on your selections. It supports better choices without guesswork, helping you stay on track while enjoying your favorite drinks. This tool reflects nutrition standards aligned with the U.S. Food and Drug Administration.

To use the coffee calorie calculator, just pick your drink, select a size, and choose add-ons like whipped cream or flavor shots. You’ll see the total calorie count instantly. This feature works smoothly on mobile and desktop, ensuring access no matter how you browse. It’s ideal for anyone who wants to know what’s in their cup—whether it’s a Rebel, a Breve, or a cold brew.
Check your drink’s nutrition before the first sip. It’s fast, free, and useful.

How to Use It:

Select your Dutch Bros drink
Choose your size
Add extras (milk, flavor, topping)
View updated calories instantly

U.S. Food and Drug Administration Nutrition Standard

Dutch Bros Menu & Nutrition Facts

The Dutch Bros Menu offers a wide variety of drinks to suit different tastes and dietary needs. Whether you’re a fan of their bold coffee, creamy smoothies, or sugar-free teas, there’s something here for everyone. For those looking to keep an eye on nutrition, Dutch Bros makes it easy to find calorie and sugar information across its popular categories.

Customers often search for the Dutch Bros nutrition pdf to understand what’s in their drinks. The brand provides a complete nutrition breakdown through their downloadable document. For quick reference, we’ve summarized key details below, with the option to explore more in-depth facts through the official file.

Menu Categories

Coffee Classics
This section includes the foundation of the menu—lattes, mochas, breves, and americanos. Each drink can be customized by milk type, flavor shots, and sweeteners. Whether hot or iced, these drinks are made to your preference.

Blended Smoothies
Dutch Bros offers fruit smoothies that blend taste with a smooth texture. Choose from flavors like Green Apple, Strawberry, or Mango. These drinks work well for a refreshing non-caffeinated option.

Rebel™ Energy Drinks
Rebels are Dutch Bros’ signature energy drinks, with vibrant options like Aftershock, Electric Berry, or the tropical Double Rainbro. They’re available in both regular and sugar-free versions.

Zero-Sugar Teas
For a lighter option, sugar-free black and green teas come flavored with fruit infusions. Strawberry, peach, and raspberry are top picks among those looking for flavorful drinks without added sugar.

Nutrition Facts at a Glance

Dutch Bros shares nutrition information using standardized FDA rounding rules. These values reflect average amounts, so there may be slight differences based on customizations or regional preparation.

Calorie counts are listed per drink and vary by size and ingredients.
Sugar-free options help reduce both sugar and calorie totals without changing flavor dramatically.
Popular drinks like a medium Caramelizer or a large Rebel have distinct nutrition profiles that are easy to compare.

To see full details, including sugar content, caffeine amounts, and ingredient breakdowns, download the full nutrition sheet below.

Download the full nutrition facts — [Branded-DB-Nutrition-All-Chillin.pdf]

This includes:

Drink sizes (Small, Medium, Large)
Milk types (2%, oat, almond, coconut)
Flavor shot calories
Seasonal items and limited editions

For anyone watching calories or limiting sugar, the Dutch Bros Menu offers both indulgent and low-calorie choices. Whether you need a quick caffeine boost or a relaxing tea, you can pick based on both taste and nutrition. Use the info above to make decisions that match your preferences.

Why Tracking Calories Matters

The Dutch Bros Menu calorie calculator shows exactly how are calories calculated for each drink. It also answers how is a calorie calculated in everyday terms. A calorie measures the energy your body gets from carbohydrates, fats, proteins, and alcohol. With this insight, you can make smarter choices when ordering a latte, smoothie, or Rebel energy drink. Plus, understanding calories helps you match your daily goals without extra work.

Using clear labels and consistent methods, you can compare drinks on the menu. Next, you’ll learn the rules that guide these numbers and see why accurate information matters.

What Is a Calorie?

A calorie measures energy. For the U.S. Food and Drug Administration, one calorie equals the amount of heat needed to raise one kilogram of water by one degree Celsius. Still, on Nutrition Facts labels you see kilocalories (kcal) listed simply as “Calories.” Those values come from adding energy from:

Carbohydrates (4 kcal per gram)
Proteins (4 kcal per gram)
Fats (9 kcal per gram)
Alcohol (7 kcal per gram)

Then, to find total calories for a drink, manufacturers analyze its recipe. They multiply each ingredient’s weight by its energy value. Next, they add those results. This process lets you track what you sip. Plus, it helps you plan meals and snacks around your favorite Dutch Bros drinks.

FDA Labeling Standards

Labels follow U.S. Food and Drug Administration rules in Title 21 CFR 101.9. Serving sizes must match typical portions. Meanwhile, calorie and nutrient values must round to set increments:

Calories under 5 round to zero
Calories 5–50 round to the nearest five
Calories above 50 round to the nearest ten

Next, labels show values per serving and per container if a package holds up to two servings. Plus, if it holds more, labels list per serving and total package values. This ensures that labels stay simple yet precise. With these rules, you trust that calories on your drink match what goes into your body.

Benefits of Tracking Drink Calories

Knowing drink calories gives you control over daily intake. For example, a medium Golden Eagle has about 460 calories, while a sugar-free Rebel drops to around 10 calories. Tracking such differences helps with weight management. Plus, it reveals surprises like added sugars in flavored syrups or whipped cream.

First, tracking calories can support weight loss or maintenance. By logging each drink in an app or journal, you see patterns and adjust choices. Next, you can swap a high-calorie blended smoothie for a lower-calorie matcha tea. This swap saves calories without reducing satisfaction.

Then, for fitness goals, managing energy intake and output matters. With drinks, it’s easy to add hundreds of calories before you notice. However, by knowing exact counts, you avoid unplanned energy surpluses. Plus, you can time your drinks around workouts—choosing a higher-calorie option before a long run and a lighter drink afterward.

How to Use the Calorie Calculator

If you’ve ever wondered how to calculate drink calories at Dutch Bros, the process is simple with their easy-to-use calorie calculator. Whether you’re a coffee lover, smoothie enthusiast, or tea fan, knowing how to calculate calories in coffee and other drinks ensures you stay on track with your health and fitness goals. Here’s a step-by-step guide to help you get started.

Step 1: Choose Your Drink Category

The first step to calculating your drink calories is selecting the category of your choice. Dutch Bros offers a wide variety of drinks, including:

Coffee – Espresso-based drinks like lattes, mochas, and cold brews.
Smoothies – Refreshing fruit blends, often mixed with yogurt or juice.
Rebel – Their famous energy drinks, available in a variety of flavors.
Tea – Iced and hot teas with various flavors and options.

Each category comes with its own unique nutritional breakdown, so it’s important to select the right one for your desired drink.

Step 2: Select Your Drink Size

Once you’ve chosen your drink category, you’ll need to select the size. Dutch Bros typically offers three sizes for most drinks:

Small
Medium
Large

Size plays a big role in determining the calorie count of your drink. Larger drinks will have more calories due to the higher volume of ingredients, so be mindful of your portion size when using the calorie calculator.

Step 3: Customize Your Drink

One of the most popular features of the Dutch Bros Menu is the ability to fully customize your drink. You can modify your drink to suit your taste and nutritional preferences by selecting options like:

Milk Type – Choose between regular milk, almond milk, oat milk, or non-dairy alternatives.
Syrup Pumps – Customize the sweetness of your drink by adjusting the number of syrup pumps.
Toppings – Add whipped cream, chocolate drizzle, or other fun extras to your drink.

Customizing your drink can affect its overall calorie count. For instance, whole milk and multiple syrup pumps can significantly increase the calorie content. The calorie calculator allows you to see how these choices impact the nutritional profile of your beverage.

Step 4: Review the Nutrition Information

After you’ve made all your selections, it’s time to check the nutrition details. The Dutch Bros calorie calculator provides essential information, including:

Calories
Sugar
Fat
Protein
Caffeine

Each of these nutritional aspects can influence how the drink fits into your diet or health goals. For example, if you’re aiming to reduce sugar intake, you can adjust the number of syrup pumps to lower the sugar content.

Step 5: Save or Compare Your Drink

Once you’ve calculated your drink’s calories and reviewed the nutrition facts, you can either save it to your favorites or compare it to other options. This feature makes it easier to keep track of your preferred drinks or experiment with different combinations to find the perfect balance of taste and nutrition.

Save to Favorites – Store your customized drinks for quick access on future visits.
Compare Side-by-Side – See how different drink choices stack up against each other in terms of calories, sugar, and other nutritional values.

This step ensures that you can make informed decisions next time you visit Dutch Bros, helping you stay on top of your health goals without sacrificing flavor.

Why Use the Calorie Calculator?

The calorie calculator is an invaluable tool for anyone who wants to make healthier choices while enjoying their favorite Dutch Bros drinks. It provides transparency, so you’re never in the dark about what’s going into your body. Whether you’re tracking your calories for weight management or simply curious about what’s in your coffee, the calculator helps you take control of your choices.

Drink Categories & Caloric Profiles

Dutch Bros Menu offers a variety of drinks to suit different tastes, from classic coffees to smoothies and energy drinks. Understanding the calories in your drink is essential for making informed choices, especially if you’re trying to track your intake. Here’s a breakdown of the most popular drink categories, along with their caloric profiles.

Coffee Classics

Dutch Bros Coffee Menu includes a wide range of coffee-based drinks, from the classic Americano to the creamy lattes. The Dutch Bros Coffee Calorie Calculator helps you easily find out how many calories your drink will have based on your choices of size, milk, and syrup.

Popular Coffee Drinks:

Latte (Large) – 300 kcal
A rich espresso mixed with steamed milk and topped with a smooth layer of foam.
Americano (Large) – 20 kcal
A simple, bold espresso-based drink with hot water and no added calories.

Coffee drinks can vary in calories depending on your customization. For example, opting for whole milk or adding extra syrups increases the calorie count. The Dutch Bros Coffee Calorie Calculator helps you adjust your drink to fit your nutritional needs.

Customization Tips:

Swap whole milk for non-dairy alternatives like almond or oat milk for fewer calories.
Reduce syrup pumps for a less sweet, lower-calorie option.

Blended Smoothies

Dutch Bros offers delicious, refreshing smoothies in a variety of flavors. These drinks are a great option for those seeking a fruity, cool treat, but they can be high in calories due to the ingredients like yogurt, juice, and syrups. The Smoothie Calorie Calculator is your best friend when calculating smoothie calories.

Popular Smoothies:

Strawberry Smoothie (Large) – 610 kcal
A creamy blend of fresh strawberries, yogurt, and a sweet base.
Mango Smoothie (Large) – 720 kcal
A tropical mix of mango and yogurt, perfect for a refreshing treat.

Smoothies are a great way to get your fruit fix but be mindful of the calories, especially if you’re watching your sugar intake. You can adjust the recipe to reduce calories by asking for less syrup or swapping the yogurt for a lighter version.

Customization Tips:

Ask for fewer syrup pumps to reduce sugar and calorie content.
Consider a smaller size if you’re looking to cut back on calories without sacrificing flavor.

Rebel™ Energy Drinks

Dutch Bros Rebel Energy Drinks are a fan favorite, offering a caffeine boost with a variety of fruity flavors. These drinks are typically blended with energy shots and syrups, so their calorie content can add up quickly. If you’re looking to keep your calorie intake in check, the Dutch Bros Rebel Energy Drink Calorie Calculator is the perfect tool to measure your drink’s calorie count.

Popular Rebel Drinks:

Plain Blended Rebel (Large) – 400 kcal
A straightforward energy drink with the Rebel base and blended ice for a refreshing treat.
Double Rainbro (Large) – 570 kcal
A tropical mix of flavors, including strawberry, lime, and passion fruit, packed with energy and sweetness.

The calorie count in Rebel drinks can vary significantly based on the syrups and the size you choose. Keep in mind that adding extra syrups or opting for a larger size will increase the calories in your drink.

Customization Tips:

Ask for sugar-free syrups to reduce calorie content while still enjoying the sweet flavors.
Go for a smaller size if you want to enjoy the energy boost without the added calories.

Zero-Sugar Teas

For those who prefer a lighter, more refreshing option, Dutch Bros offers Zero-Sugar Teas. These drinks are perfect for anyone who wants to stay hydrated without worrying about calorie intake. The Calorie Calculator Smoothie also helps with calculating the calories in these zero-sugar options, though they’re typically very low or even zero calories.

Popular Zero-Sugar Teas:

Zero-Sugar Strawberry Black Tea (Any Size) – 0 kcal
A refreshing iced tea made with strawberry and black tea, offering all the flavor with zero calories.

Zero-sugar teas are a great option if you’re looking for a light and refreshing drink with no added sugar or calories. They also provide a caffeine boost without the extra calories found in other drinks like coffees and smoothies.

Customization Tips:

Choose a tea flavor you enjoy without the added sugar or syrups.
You can add a splash of lemon or a few mint leaves for extra flavor with no additional calories.

Dutch Bros offers a wide range of drinks, each with its own caloric profile. Whether you’re a coffee aficionado, smoothie lover, or energy drink fan, the Dutch Bros Menu has something for you. Using the Dutch Bros Coffee Calorie Calculator, Smoothie Calorie Calculator, and other available tools, you can easily track the calories in your favorite drinks. Customize your order to fit your nutritional goals, whether you want a lighter version of your favorite treat or a drink that’s packed with flavor.

Sugar-Free & Special Options

The Dutch Bros Menu includes a variety of sugar-free choices for those watching calories or sugar intake. With clear nutrition facts, you can enjoy sweet flavors without worry. Below, you’ll find a breakdown of sugar-free flavors, zero-calorie teas, and special notes on classic items that can’t go sugar-free.

Sugar-Free Flavor Options

Dutch Bros offers several sugar-free syrups that add taste with minimal calories. You can mix and match these to create your ideal drink:

White Chocolate (Sugar-Free) – 5 kcal per pump
Caramel (Sugar-Free) – 5 kcal per pump
Vanilla (Sugar-Free) – 5 kcal per pump
Hazelnut (Sugar-Free) – 5 kcal per pump
Almond Roca (Sugar-Free) – 5 kcal per pump

These options let you craft a tasty latte or Rebel without the extra sugar. For example, a medium sugar-free white chocolate latte totals about 100 kcal. You also control sweetness by adjusting the number of pumps.

Zero-Calorie Teas

Next, zero-calorie teas give you refreshing flavor with no added calories:

Strawberry Black Tea (Zero-Sugar) – 0 kcal
Peach Green Tea (Zero-Sugar) – 0 kcal
Raspberry Black Tea (Zero-Sugar) – 0 kcal

These iced teas use natural fruit flavor without sugar. They offer a crisp, light alternative to richer drinks. Plus, you get antioxidants from real tea leaves without calorie concerns.

Sugar-Free Rebels

Rebel energy drinks come in sugar-free versions that pack a caffeine punch with very low calories:

Sugar-Free Plain Rebel (Large) – 10 kcal
Sugar-Free Aftershock Rebel (Large) – 10 kcal
Sugar-Free Double Rainbro (Large) – 10 kcal

These drinks blend energy shots with sugar-free syrups and ice. They suit anyone needing a boost without excess sugar or calories.

Limitations on Classic Drinks

While many items have sugar-free versions, some classics cannot be modified:

Golden Eagle Breve – Contains sweet syrup blend that isn’t available sugar-free.
Caramelizer Breve – Must use sugar-free caramel syrup to reduce sugar, but the base can still add calories.

If a favorite can’t go fully sugar-free, try reducing milk fat or choosing a smaller size. This helps cut back on calories while keeping the flavor profile you love.

Why Sugar-Free Choices Matter

For many, cutting sugar can help manage weight, stabilize blood sugar, or support dental health. By reviewing Dutch Bros nutrition facts sugar free options, you gain control over your daily intake. Plus, using our calorie calculator shows you exactly how these choices affect your totals.

Finally, sugar-free options on the Dutch Bros Menu let you enjoy specialty drinks with less guilt. Whether you pick a sugar-free latte, a zero-calorie tea, or a Rebel with sugar-free syrup, you stay informed and in charge of your nutrition.

Syrups & Add-Ons: Calorie Impact

When customizing your drink from the Dutch Bros Menu, syrups and add-ons can play a big role in determining the calorie content. Here’s a breakdown of how these extras can impact your drink and help you make informed decisions.

Custom Syrups: ~20 kcal Per Pump

Each pump of syrup at Dutch Bros adds approximately 20 calories to your drink. Whether you’re adding a bit of sweetness to your coffee or smoothie, it’s easy to see how the flavor choices can build up. Some popular syrup options include:

Vanilla
Caramel
White Chocolate

If you’re looking for a lower-calorie alternative, sugar-free syrups are available, contributing only 5 calories per pump. These options, like sugar-free vanilla, caramel, and white chocolate, are a great way to indulge without going overboard on calories.

Toppings: Soft Top & Whipped Cream

To make your drink even more indulgent, consider adding a topping. Two popular options at Dutch Bros include:

Soft Top – Adds about 100 calories per topping.
Whipped Cream – Typically adds around 60 calories, depending on the size.

While these toppings make your drink creamier and more enjoyable, they do increase the calorie count. If you want to keep your drink light, consider skipping these toppings or choosing a smaller portion.

How Add-Ons Factor Into Your Drink’s Total Calories

When customizing your Dutch Bros drink, it’s important to remember that syrups and toppings all add up. For example:

Adding 3 pumps of caramel syrup (60 kcal) plus a Soft Top (100 kcal) will add a total of 160 extra calories to your drink.
Choosing a sugar-free vanilla syrup instead, with no toppings, keeps your drink much lighter.

This is where the Dutch Bros nutrition facts come in handy, as you can easily track the calories for each syrup or topping option. By knowing what you’re adding, you can enjoy your favorite flavors without going over your desired calorie range.

Helpful Tips for Smart Choices

If you’re looking to reduce your calorie intake, consider these options:

Opt for sugar-free syrups – These can significantly lower the calorie count, with only 5 calories per pump.
Skip the Soft Top – While delicious, this topping can add 100 calories, so you can save those for another treat.
Choose zero-calorie teas or sugar-free Rebels – These options are refreshing and flavorful, with no added calories from syrups or toppings.

Customizing your drink at Dutch Bros doesn’t have to mean piling on the calories. By being mindful of your syrup and topping choices, you can enjoy a flavorful drink that fits your needs. Whether you’re opting for a sugar-free syrup or skipping the whipped cream, there are plenty of ways to enjoy a satisfying beverage while keeping the calorie count in check.

Tip: Check the menu and Dutch Bros nutrition facts before placing your order to see exactly how each syrup and topping affects your drink. This will help you make the best choice based on your dietary goals.

Protein Milk & Alternative Milks – Calorie Breakdown

When customizing your drink at Dutch Bros, milk choices are a key factor in the final calorie count. Whether you’re adding a protein boost or opting for a plant-based alternative, understanding how these milks affect your drink is important for making healthier choices. Let’s break down the calorie content in Dutch Bros’ protein milk and popular alternative milks, so you can make informed decisions.

Calories in Dutch Bros Protein Milk

Protein milk is a great option for those looking to increase their protein intake while enjoying a delicious drink. Dutch Bros Protein Milk typically adds about 70 calories per 8 oz serving. This makes it a good choice if you want to boost your protein without significantly increasing your calorie intake. Protein milk offers around 8-10 grams of protein per serving, helping keep you fuller for longer.

When choosing a protein milk option at Dutch Bros, it’s important to remember that the total calories in your drink will depend on the size and additional add-ons like syrups, toppings, or flavorings.

Oat Milk: A Popular Choice

Oat milk is another fan-favorite at Dutch Bros. It’s rich, creamy, and works wonderfully in coffee drinks like lattes and mochas. Here’s a breakdown of the calories for an Oat Milk Latte at different sizes:

Large Oat Milk Latte: 380 kcal
Medium Oat Milk Latte: 320 kcal
Small Oat Milk Latte: 230 kcal

If you’re considering switching to oat milk for your coffee or espresso drink, keep in mind that the calorie content can vary based on the size of your drink. While oat milk is often a higher-calorie option compared to some other milk alternatives, its rich texture can provide a satisfying experience.

Other Milk Alternatives: Soy and Almond Milk

If you’re looking for lower-calorie alternatives, soy milk and almond milk are both excellent choices at Dutch Bros. Both milks tend to be lighter in calories than oat milk, which may make them appealing for those watching their calorie intake.

Soy Milk: Around 100 calories per 12 oz serving.
Almond Milk: Typically 30-60 calories per 12 oz, depending on whether it’s sweetened or unsweetened.

Almond milk is one of the lightest options available, especially if you opt for the unsweetened version, which keeps the calorie count low. For a slightly creamier alternative, soy milk is also a good choice.

Selecting Lower-Calorie Milk Options

If you’re mindful of your calorie intake, choosing the right milk can make a significant difference in your drink’s overall calorie content. Here’s a quick guide:

Almond Milk (unsweetened) – The lowest in calories.
Soy Milk – A good option if you want a bit more creaminess without adding too many calories.
Protein Milk – Provides a good protein boost with a moderate calorie count.
Oat Milk – The creamiest alternative but higher in calories compared to almond and soy milk.

Get a Custom Calorie Breakdown

If you’re looking to fully customize your drink and know the exact calorie breakdown, consider using a Dutch Bros nutrition calculator or refer to a downloadable PDF with full calorie counts for various milk and milk alternative options. Having this information at your fingertips will help you make the best choices based on your dietary preferences.

Download the Full Nutrition Guide

Looking for detailed nutritional information on Dutch Bros drinks? Access the comprehensive guide below, which includes calorie counts, ingredient details, and allergen information for all menu items.

Download the PDF: Branded-DB-Nutrition-All-Chillin.pdf

Last Updated: June 20, 2024

This provides insights into various drink options, including their calorie content and nutritional breakdown. Whether you’re tracking your intake or simply curious about what’s in your favorite drink, this resource is designed to help you make informed choices.

Key Features:

Calorie Information: Detailed calorie counts for each drink size.
Nutritional Breakdown: Information on fats, carbohydrates, sugars, and proteins.
Allergen Details: Identifies potential allergens in each item.

For specific dietary needs, such as sugar-free options, the guide highlights suitable choices and their nutritional content.

Please note that the nutritional information is based on average values for ingredients and is rounded in accordance with current U.S. Food and Drug Administration (FDA) regulations. A 2,000-calorie daily diet is used for general nutritional advice, but individual calorie needs may vary.

FAQs Dutch Bros Menu Calories Calculator

Here are answers to common questions about the Dutch Bros menu, including nutrition facts, calorie counts, and sugar-free options.

What is the Dutch Bros Nutrition PDF?

The Dutch Bros Nutrition PDF, known as “Branded-DB-Nutrition-All-Chillin.pdf,” is the official document that lists calorie, fat, sugar, protein, caffeine, and allergen information for every drink and food item on the Dutch Bros Menu Dutch Bros. It uses average values for ingredients and rounds according to FDA rules U.S. Food and Drug Administration. The guide was last updated on June 20, 2024, ensuring you have current data for all menu items Dutch Bros.

How do I use the Dutch Bros calories calculator?

Using the Dutch Bros calories calculator is easy. First, select your drink from the menu dropdown. Next, choose the size and customize ingredients like milk, syrups, and toppings. The tool then displays calories, sugar, fat, protein, and caffeine instantly. Finally, you can save favorites or compare two drinks side-by-side. This interactive tool runs directly on the Dutch Bros Menu page, so no downloads are needed.

How are drink calories calculated?

Calories on labels represent the total energy you get from carbohydrates, fats, proteins, and alcohol in a serving U.S. Food and Drug Administration. Manufacturers determine these values by weighing each ingredient, multiplying by its calorie-per-gram factor (4 kcal/g for carbs and protein, 9 kcal/g for fat, 7 kcal/g for alcohol), and then summing the results U.S. Food and Drug Administration. Labels follow Title 21 CFR 101.9, which requires servings and calorie values to round to specific increments for clarity U.S. Food and Drug Administration.

How many calories are in my Dutch Bros drink?

Calories vary by drink type, size, and customizations. For example, a large Latte contains about 300 kcal, while a large Americano has only 20 kcal Dutch Bros. By using the calculator, you get precise counts for any combination of drink, size, and add-ons. In general, energy-dense drinks like blended smoothies and Rebels will be higher in calories, while simple espresso and zero-sugar teas are much lower.

How many calories are in a Dutch Bros Zero Sugar Rebel?

The Zero Sugar Rebel is very low in calories. A large Blended Zero Sugar Strawberry Rebel contains approximately 10 kcal Eat This Much. The sugar-free formula provides 50% carbs and 50% protein calories, with no added fats Eat This Much. Because it uses sugar-free syrups and energy shots, it’s ideal if you want an energy boost without extra calories.

How many calories are in a Dutch Bros energy drink?

Standard Blended Rebel energy drinks vary by flavor and size. A large Plain Blended Rebel has about 400 kcal, while an Aftershock Rebel can reach 570 kcal for the large size Dutch Bros. Medium and small sizes show proportionally fewer calories—300 kcal for medium Plain Rebel, 200 kcal for small Dutch Bros. Always check your favorite blend in the calculator for exact numbers.

Is Dutch Bros actually sugar free?

Dutch Bros offers genuine sugar-free options. Zero-sugar teas (like Strawberry Black Tea) list 0 kcal for all sizes Dutch Bros. Sugar-free Rebels and syrups use alternative sweeteners and contain about 10 kcal per large serving for Rebels and 5 kcal per pump for syrups. These choices let you enjoy flavor without sugar’s calories.

Where can I find syrup calorie information?

Syrup pumps add roughly 20 kcal each for classic flavors and about 5 kcal per pump for sugar-free versions You’ll see detailed syrup and topping calories in the PDF under “Soft Top” and pump counts, and the calculator automatically totals these in your drink’s nutrition.

How many calories are in a protein milk latte?

A large Protein Latte with fortified protein milk contains around 360 kcal, while a large Salted Caramel Protein Latte has about 420 kcal Dutch Bros. Protein Milk itself adds roughly 70 kcal per 8 oz serving, with 20 g of protein. Use the calculator to see how syrups or alternative milks affect these values.

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