Dutch Bros Menu Items Calories.jpg

Dutch Bros Menu Items Calories

Dutch Bros Coffee is more than just a coffee shop. It offers a diverse menu filled with coffee, energy drinks, sodas, teas, smoothies, and more. Whether you crave a refreshing Blue Rebel Energy Drink, a creamy Dutch Frost, or a classic Americano, there’s something for everyone.

But have you ever wondered how many calories are in your favorite Dutch Bros drink? If you’re watching your calorie intake, tracking these numbers can help you make better choices. Some drinks are low-calorie and sugar-free, while others can be high in sugar, syrups, and cream.

ItemCategorySizeLargeMediumSmall
9-1-2001Blended1 Serving980760540
9-1-2001Hot1 Serving650510370
9-1-2001Iced1 Serving510370250
AftershockBlended1 Serving570410260
AftershockIced1 Serving380240190
AmericanoHot1 Serving201010
AmericanoIced1 Serving201010
AnnihilatorBlended1 Serving930720520
AnnihilatorHot1 Serving640560420
AnnihilatorIced1 Serving550470330
Birthday CakeBlended1 Serving950720500
Caramel Dutch CocoaHot1 Serving740620500
CaramelizerBlended1 Serving990780560
CaramelizerHot1 Serving680590450
CaramelizerIced1 Serving560470330
Cinnamon Swirl Oat Milk LatteHot1 Serving430380290
Cinnamon Swirl Oat Milk LatteIced1 Serving330290200
Cocomo Dutch FreezeBlended1 Serving920730–
CocomoBlended1 Serving940730510
CocomoHot1 Serving630540400
CocomoIced1 Serving510420280
Cold Brew KickerToasted1 Serving––180
Cold Brew, AnnihilatorIced1 Serving180170170
Cold Brew, AnnihilatorToasted1 Serving180180180
Cold Brew, CaramelizerIced1 Serving310310300
Cold Brew, CaramelizerToasted1 Serving220210210
Cold BrewIced1 Serving–20–
Cold Brew, KickerIced1 Serving380370370
Cold Brew, KickerToasted1 Serving190180–
Cold Brew, ToastedToasted1 Serving–20–
Cold Brew, White MochaIced1 Serving280280270
Cold Brew, White MochaToasted1 Serving190180180
Cotton CandyBlended1 Serving950730500
Double Chocolate Dutch CocoaHot1 Serving700580460
Double Rainbro TeaIced1 Serving27018090
Double RainbroBlended1 Serving570430260
Double RainbroHot1 Serving909090
Double RainbroIced1 Serving390250200
Double TortureBlended1 Serving880670470
Double TortureHot1 Serving530460340
Double TortureIced1 Serving450360240
Dutch Freeze, CaramelizerBlended1 Serving990780560
Dutch Freeze, CocomoBlended1 Serving––540
Dutch Freeze, Golden EagleBlended1 Serving–780580
Dutch Frost, StrawberryBlended1 Serving890670460
Electric Berry Dutch SodaIced1 Serving400310220
Electric Berry LemonadeBlended1 Serving610470330
Electric Berry LemonadeIced1 Serving290240180
Electric BerryBlended1 Serving580420260
Electric BerryIced1 Serving390240190
Glacier Peak RebelBlended1 Serving490350300
Golden Eagle ChaiHot1 Serving730620500
Golden Eagle ChaiIced1 Serving650520410
Golden Eagle Dutch FreezeBlended1 Serving1000––
Golden EagleBlended1 Serving1000780580
Golden EagleHot1 Serving700620480
Golden EagleIced1 Serving560480340
Green AppleBlended1 Serving780590410
Hazelnut Truffle Hot CocoaHot1 Serving730610490
Hazelnut Truffle MochaHot1 Serving630560440
Hazelnut Truffle MochaIced1 Serving510440320
Intro Infused Cold Brew,KickerIced1 Serving–290–
KickerBlended1 Serving940730510
KickerHot1 Serving720620460
KickerIced1 Serving640540380
MangoBlended1 Serving780590410
NinjaBlended1 Serving970730500
Nitro Infused Cold Brew, AnnihilatorIced1 Serving–270–
Nitro Infused Cold Brew, AnnihilatorToasted1 Serving–180–
Nitro Infused Cold Brew, CaramelizerIced1 Serving–220–
Nitro Infused Cold Brew, CaramelizerToasted1 Serving–220–
Nitro Infused Cold Brew, KickerToasted1 Serving–190–
Nitro Infused Cold Brew, NitroIced1 Serving–20–
Not So Hot Hot CocoaHot1 Serving330––
Og GummybearIced1 Serving390290210
Palm Peach LemonadeBlended1 Serving620480–
Palm Peach LemonadeIced1 Serving––190
Palm PeachBlended1 Serving––340
Palm PeachIced1 Serving300240–
PassionfruitHot1 Serving808080
PassionfruitIced1 Serving24016080
Peach SmoothieBlended1 Serving900680470
Peach TeaIced1 Serving300200100
PeachBlended1 Serving620450270
PeachHot1 Serving100100100
PeachIced1 Serving420260210
Peppermint Bliss Cold BrewIced1 Serving220210210
Peppermint Bliss FreezeBlended1 Serving930730530
Picture PerfectBlended1 Serving970770570
Salted Caramel BreveHot1 Serving680600450
Salted Caramel Hot CocoaHot1 Serving700580460
Shark AttackBlended1 Serving660500340
Shark AttackIced1 Serving470320270
Strawberry LemonadeBlended1 Serving–470–
Strawberry PineappleBlended1 Serving610470330
Strawberry PineappleIced1 Serving290230180
Strawberry SmoothieBlended1 Serving660500350
Strawberry TeaHot1 Serving808080
Strawberry TeaIced1 Serving24016080
StrawberryBlended1 Serving610–330
StrawberryIced1 Serving290230180
Tiger’s BloodBlended1 Serving610470330
Tiger’s BloodIced1 Serving290240180
TropicalHot1 Serving909090
TropicalIced1 Serving26017080
Unicorn BloodIced1 Serving420320230
Vanilla ChaiHot1 Serving490410330
Vanilla ChaiIced1 Serving450350280
Vanilla Dutch CocoaHot1 Serving680560440
WatermelonIced1 Serving390290210
White Chocolate Chai LatteHot1 Serving520440360
White Chocolate Chai LatteIced1 Serving480380310
White Chocolate Dutch CocoaHot1 Serving710590470
White Chocolate Dutch FrostBlended1 Serving–760–
White ChocolateBlended1 Serving1000–520
WildberryBlended1 Serving900680470

Why Calories Matter

Calories are the energy your body gets from food and drinks. If you consume more than you burn, it can lead to weight gain. Knowing the calorie content in your drink can help you:

  • Make healthier choices
  • Control sugar intake
  • Customize your order to fit your dietary needs

How Customization Affects Calories

Dutch Bros allows full customization, which can increase or reduce calories based on your choices:
Extra Syrups – More flavor but also more sugar and calories
Soft Top – A creamy, fluffy topping that adds a few extra calories
Whipped Cream – Delicious but can increase fat and sugar content
Milk Alternatives – Switching to almond, oat, or coconut milk can reduce calories

By understanding what’s in your drink, you can enjoy Dutch Bros without the guilt. In the next sections, we’ll break down the calorie counts of different menu items so you can order like a pro!

Dutch Bros Coffee & Espresso-Based Drinks Calories

Dutch Bros is famous for its coffee and espresso-based drinks, offering a variety of hot, iced, and blended options. Whether you like your coffee bold and black or creamy and sweet, knowing the calorie count can help you make smarter choices.

Black Coffee & Americanos (Low-Calorie Option )

If you want a low-calorie coffee, go for a black coffee or Americano. These drinks are made with espresso and water, keeping them naturally low in calories.

  • Black Coffee (Hot or Iced): 0-5 calories
  • Americano (Hot or Iced): 10-15 calories (depending on espresso shots)

Pro Tip: Add sugar-free syrups or stevia for flavor without extra calories.

Lattes & Mochas (Calories Vary by Milk Choice)

Lattes and mochas contain espresso + milk, with mochas adding chocolate sauce for extra sweetness. The calorie count depends on the milk type:

Drink (16oz)Whole Milk2% MilkOat MilkAlmond Milk
Latte200-220 cal150-180 cal120-140 cal100-130 cal
Mocha350-400 cal300-350 cal250-300 cal220-270 cal

Pro Tip: Choose almond or oat milk for fewer calories without sacrificing creaminess.

Dutch Freeze (Blended Coffee – High Calorie)

Dutch Freeze is rich, creamy, and blended—similar to a coffee milkshake. Due to added syrups and whipped cream, it’s one of the highest-calorie drinks at Dutch Bros.

  • Dutch Freeze (Medium 24oz): 500-800 calories (depending on flavor)

Pro Tip: Ask for no whipped cream, sugar-free flavors, or alternative milk to reduce calories.

Cold Brew & Nitro Cold Brew (Low-Calorie, Customizable)

Cold Brew and Nitro Cold Brew are naturally smooth, bold, and lower in calories. They can be enjoyed black or customized with syrups, milk, or soft top.

  • Cold Brew (Plain, 16oz): 10-20 calories
  • Nitro Cold Brew (16oz): 15-25 calories
  • Cold Brew with Soft Top: 100+ calories

Pro Tip: Cold Brew is naturally sweeter than regular iced coffee, so you may not need extra sugar.

Dutch Bros offers plenty of low-calorie coffee options. If you’re watching your intake, choose black coffee, Americanos, or Cold Brew. For creamy drinks, switch to almond or oat milk and opt for sugar-free flavors.

Dutch Bros Blue Rebel Energy Drinks Calories

Dutch Bros’ Blue Rebel Energy Drink is a fan-favorite, offering a bold boost of energy similar to Red Bull. It’s available in regular and sugar-free versions and can be customized with different flavors, syrups, and toppings. If you love energy drinks but want to watch your calorie intake, knowing the calorie breakdown can help you make smarter choices.

What is Blue Rebel? 

Blue Rebel is Dutch Bros’ exclusive energy drink, known for its smooth, citrusy, and slightly tart flavor. It can be enjoyed iced or blended, and customers can add fruit flavors, syrups, and soft top to make it their own.

  • Available Sizes: Small (16oz), Medium (24oz), Large (32oz)
  • Customization: Can be mixed with various syrups and toppings for unique flavors
  • Options: Regular or Sugar-Free (same taste, different calorie count)

Blue Rebel Calories: Regular vs. Sugar-Free

The biggest calorie difference comes from the sugar content. The regular Blue Rebel contains high amounts of sugar, while the sugar-free version cuts the calories significantly.

Blue Rebel Type16oz (S)24oz (M)32oz (L)
Regular Blue Rebel160-190 cal240-290 cal320-380 cal
Sugar-Free Blue Rebel10-20 cal15-25 cal20-30 cal

Pro Tip: Want the energy boost without the extra calories? Go for Sugar-Free Rebel with sugar-free syrups.

Dutch Bros offers a variety of flavored Rebel drinks, each with different calorie counts based on syrups and add-ons.

DrinkRegular (Medium 24oz)Sugar-Free (Medium 24oz)
Electric Berry (Blue Raspberry & Lime)250-280 cal20-30 cal
Double Rainbro (Strawberry, Peach & Coconut)270-300 cal25-35 cal
Tropical (Passion Fruit, Coconut & Blue Raspberry)260-290 cal20-30 cal
Palm Beach (Pomegranate & Peach)260-290 cal20-30 cal

Dutch Bros Soda Calories

Dutch Bros is known for its refreshing, flavorful sodas, offering endless customization options with syrups, cream, and soft top. Whether you prefer a classic soda or a rich Italian soda, it’s important to know how different ingredients impact the calorie count.

What Are Dutch Bros Sodas?

Dutch Bros Sodas are sparkling, caffeine-free beverages made with club soda, flavored syrups, and optional add-ons like cream or soft top. For a creamier texture, half-and-half can be added to make these drinks into Italian sodas.

  • Customization: Choose from dozens of flavors
  • Served Iced or Blended
  • Add-ons available: Soft top, extra syrups, whipped cream

How Customization Affects Calories

The base sparkling water has 0 calories, but calories increase with syrups, cream, and toppings:

Add-OnCalories (per serving)
Regular Syrup20-30 cal per pump
Sugar-Free Syrup0-5 cal per pump
Soft Top50-70 cal
Whipped Cream60-80 cal
Half & Half (Italian Soda)100-150 cal

Pro Tip: To cut calories, choose sugar-free syrups and skip the soft top or cream.

Dutch Bros Soda Calories

Calories vary depending on flavors and add-ons. Here’s a breakdown of some popular Dutch Bros sodas:

DrinkRegular (Medium 24oz)Sugar-Free (Medium 24oz)
Palm Beach (Pomegranate & Peach)200-250 cal10-20 cal
Astronaut (Blackberry, Raspberry, Almond)220-270 cal15-25 cal
Unicorn Blood (Strawberry, White Chocolate, Almond)230-280 cal20-30 cal
Aquaberry (Strawberry, Kiwi, Blue Raspberry, Watermelon)240-290 cal15-25 cal
Double Rainbro (Strawberry, Peach, Coconut)250-300 cal20-30 cal

Higher Calorie Options: Adding cream or soft top can increase calorie content by 50-150 calories.

How to Order a Lower-Calorie Dutch Bros Soda

  • Choose sugar-free syrups (0-5 calories per pump)
  • Skip the soft top (saves 50-70 calories)
  • Avoid whipped cream (saves 60-80 calories)
  • Order without cream for a lighter option

Example Low-Calorie Order: Palm Beach Dutch Soda (Sugar-Free, No Soft Top, No Cream) → ~10 Calories

Whether you want a rich and creamy Italian soda or a light, fruity refresher, knowing the calorie impact can help you enjoy Dutch Bros guilt-free!

Dutch Bros Smoothies & Frosts Calories 

Dutch Bros offers two delicious blended drink options: Smoothies and Frosts. While both are creamy and indulgent, they have different ingredients and calorie counts. Let’s break down their nutritional impact so you can make the best choice for your cravings!

What’s the Difference?

Drink TypeDescriptionBase IngredientsCalories
SmoothiesFruit-based blended drinksFruit puree, ice, milkHigh (150-400 cal)
FrostsMilkshake-style blended drinksIce cream base, milk, syrupsVery High (300-800 cal)
  • Smoothies are fruit-forward and slightly lighter than Frosts.
  • Frosts are rich, creamy, and indulgent—Dutch Bros’ version of a milkshake.

How Customization Affects Calories

Calories in Smoothies & Frosts increase based on size and add-ons:

Add-OnCalories (per serving)
Whipped Cream+60-80 cal
Extra Syrup Pumps+20-30 cal per pump
Soft Top+50-70 cal
Alternative Milk (Oat, Almond, Coconut)Varies

Pro Tip: Skip whipped cream & extra syrup for a lighter option.

Dutch Bros Smoothies Calories

Smoothies contain real fruit puree, making them naturally high in sugar & calories. Here’s an estimate for medium (24oz) smoothies:

Smoothie FlavorCalories (Medium 24oz)
Strawberry Smoothie350-400 cal
Mango Smoothie300-350 cal
Peach Smoothie280-320 cal
Green Apple Smoothie320-370 cal
Wildberry Smoothie340-390 cal
  • Adding whipped cream increases calories by 60-80.
  • Choosing non-dairy milk may slightly reduce calories.

Dutch Bros Frosts Calories

Frosts are Dutch Bros’ take on milkshakes, made with an ice cream base, making them one of the highest-calorie items on the menu.

Frost FlavorCalories (Medium 24oz)
Cotton Candy Frost (Blue Raspberry & White Chocolate)700-800 cal
Oreo Frost750-850 cal
Vanilla Frost600-700 cal
Chocolate Frost650-750 cal
Ninja Frost (White Chocolate & Crème de Menthe)700-800 cal
  • Adding extra syrups & toppings increases calories.
  • Smaller sizes help cut down on calorie intake.

How to Order a Lower-Calorie Smoothie or Frost

Choose a Smoothie over a Frost (Lower in calories)
Ask for fewer syrup pumps (Each pump adds 20-30 cal)
Skip Whipped Cream & Soft Top (Saves 100-150 cal)
Go for a Small Size (Cuts down total calories)

Example Low-Calorie Order: Mango Smoothie (No Whipped Cream) → ~280 Calories

Whether you’re craving a fruity smoothie or a rich, creamy Frost, knowing the calorie impact can help you enjoy Dutch Bros without the guilt!

Dutch Bros Teas & Lemonades Calories

Dutch Bros offers a refreshing selection of flavored teas and lemonades, perfect for those looking for a lighter, fruity alternative to coffee or energy drinks. However, their calorie content varies based on sweeteners, syrups, and customization choices.

Let’s break down the calorie ranges for Dutch Bros teas and lemonades, so you can sip smarter!

Dutch Bros Teas: A Breakdown

Dutch Bros offers three types of tea:

Tea TypeDescriptionBase Calories (No Syrup, 24oz Medium)
Green TeaMild, grassy, and lightly caffeinated0-5 cal
Black TeaBold, robust, and higher in caffeine0-5 cal
Paris TeaA floral, fruity blend with a hint of vanilla5-10 cal

Base teas are nearly calorie-free, but adding syrups and sweeteners increases calories.

How Syrups & Sweeteners Impact Calories

Add-OnCalories (Per Serving)
Regular Syrup (1 Pump)20-30 cal
Sugar-Free Syrup (1 Pump)0 cal
Soft Top (Foamy Cream Topping)50-70 cal
Whipped Cream60-80 cal
Extra Honey Drizzle40-50 cal

Go sugar-free syrups to keep your drink low-calorie.
Skip Soft Top & Whipped Cream to avoid extra calories & fat.

Here’s a look at calorie counts for medium (24oz) flavored teas:

Tea FlavorCalories (Medium 24oz)
Tropical Tea (Green/Black + Passion Fruit, Coconut, Blue Raspberry Syrups)140-180 cal
Passion Water (Green/Black + Passion Fruit & Watermelon Syrups)120-160 cal
Double Rainbro (Paris Tea + Peach, Strawberry, & Coconut Syrups)150-190 cal
Palm Beach (Paris Tea + Peach & Pomegranate Syrups)140-180 cal
Strawberry Fields (Green/Black + Strawberry & Lime Syrups)130-170 cal

Want fewer calories? Ask for ½ syrup pumps or sugar-free syrups!

Dutch Bros Lemonades: Sweet & Tart

Dutch Bros lemonades are refreshing and caffeine-free, but they contain natural & added sugars, making them higher in calories than plain tea.

Lemonade TypeCalories (Medium 24oz)
Plain Lemonade190-220 cal
Electric Berry (Lemonade + Lime & Blue Raspberry Syrups)200-240 cal
Tiger’s Blood (Lemonade + Watermelon & Strawberry Syrups)210-250 cal
Ray of Sunshine (Lemonade + Peach, Blackberry & Grapefruit Syrups)220-260 cal
Hawaiian (Lemonade + Banana, Orange, Peach & Strawberry Syrups)230-270 cal
  • Lemonades are naturally high in sugar due to fruit syrups.
  • Ask for fewer syrup pumps to reduce sugar & calories.

How to Order a Lower-Calorie Tea or Lemonade

Choose Unsweetened Green or Black Tea (0-5 cal)
Opt for Sugar-Free Syrups (0 cal per pump)
Ask for Light or Half Syrup (Cuts 50+ cal)
Skip Soft Top & Whipped Cream (Saves 100+ cal)
Go for a Small Size (Fewer total calories)

Example Low-Calorie Order:
Medium Passion Water Tea (Green Tea + Sugar-Free Syrup) → 5 Calories!

Drink TypeAverage Calories (Medium 24oz)
Unsweetened Tea (No Syrup)0-10 cal
Flavored Tea (With Syrup)120-200 cal
Lemonade (With Syrup)190-270 cal

If you want low-calorie & hydrating, go for plain or lightly flavored tea.
If you want something fruity & refreshing, lemonades are great but higher in sugar.

By customizing your order, you can enjoy Dutch Bros teas & lemonades without worrying about excessive calories!

Low-Calorie & Sugar-Free Options at Dutch Bros

If you’re looking to enjoy Dutch Bros without the extra calories or sugar, you’re in luck! Whether you prefer coffee, energy drinks, or teas, there are plenty of low-calorie and sugar-free choices to satisfy your cravings.

Best Low-Calorie Dutch Bros Drinks

Here are some of the lowest-calorie drinks on the menu

DrinkCalories (Medium 24oz, No Add-ons)
Black Coffee (Hot or Iced Americano)0-5 cal
Cold Brew (Regular or Nitro)10-20 cal
Sugar-Free Rebel Energy Drink10 cal
Unsweetened Green or Black Tea0-5 cal
Coconut Milk Latte (No Syrup)50-80 cal
Almond Milk Latte (No Syrup)40-70 cal

➡ Americano & Tea = 0 Calories!
➡ Cold Brew = Low-calorie, but add-ins can increase calories.

Sugar-Free Syrups & Their Calorie Impact

Dutch Bros has several sugar-free syrups, which add sweetness without the calories.

Sugar-Free Syrup FlavorCalories (Per Pump)
Vanilla0 cal
Caramel0 cal
Hazelnut0 cal
Irish Cream0 cal
Chocolate0-10 cal
Coconut0 cal
Raspberry0 cal
Peach0 cal
  • Regular syrups = 20-30 calories per pump
  • Sugar-free syrups = 0 calories per pump!

Customizing Your Order for Fewer Calories

Want to reduce calories while still enjoying your favorite drink? Here’s how:

Coffee & Espresso Drinks

  • Ask for an Americano (0 cal) instead of a Latte (150+ cal)
  • Swap Whole Milk for Almond or Coconut Milk
  • Request Sugar-Free Syrup Instead of Regular Syrup
  • Order “Half-Sweet” to Cut Sugar & Calories in Half
  • Skip Soft Top & Whipped Cream (Saves 100+ cal)

Example Low-Calorie Order: Iced Americano + Sugar-Free Vanilla + Almond Milk = 20 Calories!

Dutch Bros Blue Rebel (Energy Drink) Options

  • Choose Sugar-Free Rebel (10 cal) Instead of Regular (200+ cal)
  • Go for “Half-Sweet” Syrups to Reduce Calories
  • Opt for Iced Over Blended (Blended Drinks Have More Sugar)

Example Low-Calorie Order: Sugar-Free Electric Berry Rebel (Iced, Half-Sweet) = 10 Calories!

Dutch Bros Teas & Lemonades

  1. Choose Unsweetened Tea (0-5 cal) Instead of Lemonade (190+ cal)
  2. Use Sugar-Free Syrups to Flavor Your Tea (0 cal)
  3. Go “Light Syrup” for a Slightly Sweet Taste Without the Extra Calories

Example Low-Calorie Order: Green Tea + Sugar-Free Raspberry = 5 Calories!

Dutch Bros Drinks to Avoid (High-Calorie & Sugary)

If you’re watching calories or sugar, avoid these:

High-Calorie DrinkCalories (Medium 24oz)
Caramelizer (Blended Mocha with Caramel)500-600 cal
Dutch Frosts (Blended Milkshakes)500-700 cal
Regular Blue Rebel Energy Drink (Iced or Blended)200-400 cal
Lemonades (Flavored with Syrup & Sugar)200-300 cal
Soft Top & Whipped Cream Add-ons50-100 cal

Instead, swap these for sugar-free or lower-calorie alternatives!

How to Order Low-Calorie at Dutch Bros

  1. Go for Iced Over Blended Drinks (Blended drinks have more sugar & calories)
  2. Choose Sugar-Free Syrups (0 cal vs. 20-30 cal per pump)
  3. Order “Half-Sweet” or “Light Syrup” (Cuts sugar & calories in half)
  4. Use Almond or Coconut Milk Instead of Whole Milk (Saves 50+ cal)
  5. Skip Whipped Cream & Soft Top (Saves 100+ cal)

By customizing your order, you can still enjoy Dutch Bros without the extra sugar & calories

FAQs

Dutch Bros offers a wide range of drinks that vary significantly in calorie content. Whether you’re looking to indulge or keep your calorie intake in check, being informed about the nutritional values can help you make better choices when enjoying your favorite beverages. Let’s explore some common queries about Dutch Bros menu items and their calorie counts.

Are Dutch Bros drinks high in calories?

Yes, many Dutch Bros drinks, particularly the blended options, can be high in calories. Drinks like the Golden Eagle Freeze can contain up to 1000 calories, depending on the size and ingredients. However, there are lower-calorie options, especially in the iced and cold brew categories.

Can I order a low-calorie drink at Dutch Bros?

Absolutely! By making a few adjustments, such as opting for a smaller size, choosing sugar-free syrups, and selecting plant-based or non-fat milk, you can reduce the calorie content of your drink.

What is the lowest-calorie drink at Dutch Bros?

Plain cold brew is one of the lowest-calorie drinks on the menu, with just 20 calories per medium serving. You can also opt for iced tea with sugar-free syrup, which typically has fewer than 10 calories.

How does Dutch Bros compare to Starbucks in terms of calories?

While both Dutch Bros and Starbucks offer a range of drinks with varying calorie counts, Dutch Bros tends to have higher-calorie options, especially in their blended drinks. Starbucks tends to provide more low-calorie alternatives, particularly in their cold brew and iced drink categories.

What are some tips for cutting calories at Dutch Bros?

You can cut calories by ordering a smaller size, choosing sugar-free syrups, opting for non-fat or almond milk, and skipping high-calorie toppings like whipped cream and sauces.

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